{"id":28,"date":"2023-06-03T13:34:52","date_gmt":"2023-06-03T13:34:52","guid":{"rendered":"https:\/\/ukesbaha.com\/blog\/media\/"},"modified":"2024-02-01T23:51:52","modified_gmt":"2024-02-01T23:51:52","slug":"media","status":"publish","type":"page","link":"https:\/\/ukesbaha.com\/blog\/media\/","title":{"rendered":"Services"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sometimes, things seem simple or complicated because of how we see them. The way we look at things affects how we feel, and how we feel can impact our health.<\/p>\n<cite>&#8211; Ukes Baha<\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/uranes.com\/contact\/\">for counselling services<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/uranes.com\/contact\/\">Contact Us<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Individuals, Couples &amp; Families<\/h3>\n\n\n\n<pre class=\"wp-block-verse\">\"In the dance of hearts and shared embrace, \nUkes beckons, a haven of grace.\nIndividuals, couples, families entwine,\nA journey of healing, yours and mine.\n\nThreads of connection, a story unfolds,\nThrough online sessions, as life molds.\nIn the unity of souls, we find our part,\nA compassionate haven at the heart.\n\nCounselling extends its gentle hand,\nBenefiting all, a space to understand.\nFrom individual growth to relationships' art,\nA guiding light for every heart.\"\n\nUkes Baha<\/pre>\n\n\n\n<p>Counselling can be beneficial to everyone and couples, who are looking to strengthen their emotional connections \u2013 in all stages of one\u2019s relationship. Online sessions are held from the safety of your own home at a time that is convenient for you.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/ukesbaha.com\/couples\" data-type=\"URL\" data-id=\"https:\/\/ukesbaha.com\/couples\" target=\"_blank\">https:\/\/ukesbaha.com\/couples<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ukesbaha.com\/family\" data-type=\"URL\" data-id=\"https:\/\/ukesbaha.com\/family\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ukesbaha.com\/family<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Breaking the Chains: Understanding and Addressing Addictions<\/h3>\n\n\n\n<pre class=\"wp-block-verse\">\"In the dance with habits that bind, \nUkes is here, solutions to find. \nBreaking chains that hold you tight, \nA journey together towards the light.\n\nExplore with me, a collaborative quest, \nAddictions understood, put to rest. \nIn this supportive space, challenges fade, \nPositive change, a choice well made.\n\nA transformative haven, growth we sow, \nGuiding you to a healthier, happier glow. \nThrough counselling's embrace, strength renewed, \nIn every step, I'm here to guide you through.\"\n\nUkes Baha<\/pre>\n\n\n\n<p>Let\u2019s embark on a collaborative journey as we explore the realm of habits and addictions, uncovering effective strategies to overcome them. Here you have a supportive space where you can address and conquer these challenges, paving the way for positive change and guiding you towards a healthier, happier lifestyle. Together, we cultivate a transformative environment that fosters personal growth, and I\u2019m here to provide the information and assistance you may need throughout your counseling journey.<\/p>\n\n\n\n<p><a href=\"https:\/\/ukesbaha.com\/addictions\" data-type=\"URL\" data-id=\"https:\/\/ukesbaha.com\/addictions\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ukesbaha.com\/addictions<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Depression &amp; Anxiety<\/h3>\n\n\n\n<pre class=\"wp-block-verse\">\"In shadows where emotions weigh, \nUkes stands to light the way. \nDepression's haze, anxiety's grip, \nCounselling's touch, a hopeful trip.\n\nAddictions, fears, a shared terrain, \nComfort found in the counselling lane. \nRecovery's whisper, motivation's song, \nPerspective restored, joy reborn.\n\nWithin these struggles, a pathway found, \nUkes' support, a solid ground. \nFrom heaviness to light, we guide, \nThrough counselling's embrace, joy resides.\"\n\nUkes Baha<\/pre>\n\n\n\n<p>Addictions, depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience &nbsp;in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trauma &amp; PTSD<\/h3>\n\n\n\n<pre class=\"wp-block-verse\">\"In the echoes of trauma's silent roar, \nUkes stands, a healing shore. \nAddictions, pain, a shared refrain, \nCounselling's balm, to ease the strain.\n\nAnxiety lingers, fear's embrace, \nPost-traumatic echoes, a challenging space. \nYet here, with guidance, you'll find relief, \nA journey from trauma to a path of belief.\n\nHopelessness, a shadow to dispel, \nThrough grief and healing, we make it well. \nUkes, a companion through the night, \nCounselling's embrace, a guide to light.\"\n\nUkes Baha<\/pre>\n\n\n\n<p>Many individuals can experience symptoms associated with addictions, painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sexuality, relationships &amp; intimacy<\/h3>\n\n\n\n<pre class=\"wp-block-verse\">\"In the world where connections intertwine, \nUkes offers guidance, sincere and kind. \nSexuality's journey, relationships' dance, \nCounselling's touch, a harmonious chance.\n\nNavigating complexities with compassionate grace, \nInsights and strategies for an empowered embrace. \nConfusion and discomfort find solace and flight, \nIn this space of truth, where authenticity takes flight.\n\nAcceptance blooms, self-discovery's call, \nDeepening connections, a harmonious thrall. \nHere, in truth's embrace and understanding, \nUkes guides, love's journey expanding.\"\n\nUkes Baha<\/pre>\n\n\n\n<p>I offer compassionate guidance to help individuals navigate the complexities of sex, sexuality, relationships, and intimacy. My aim is to provide valuable insights, strategies, and empowerment to overcome confusion and discomfort, fostering self-discovery, acceptance, and deepening connection. Here, we prioritize truth over political correctness, creating a safe space for authentic exploration and understanding.<\/p>\n\n\n\n<p><a href=\"https:\/\/ukesbaha.com\/couples\" data-type=\"URL\" data-id=\"https:\/\/ukesbaha.com\/couples\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ukesbaha.com\/couples<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Survivors of Sexual Assault<\/h3>\n\n\n\n<pre class=\"wp-block-verse\">\"In the world where healing whispers softly,\nUkes extends hands, comforting and lofty.\nSurvivors of a darkness, silent and cold,\nOur embrace is tender, a story to unfold.\n\nConfidential and caring, our sanctuary stands,\nA refuge for those who've felt unseen demands.\nIn the landscape of trauma, threads may fray,\nYet here, resilience blooms, lighting the way.\n\nThrough the shadows of torment, survivors rise,\nGuided by compassion, wiping tears from their eyes.\nThe dance of survival, a testament strong,\nIn this haven of support, they truly belong.\n\nConfusion's curtain gently draws,\nIn the domain of empathy, healing unfurls its claws.\nStrategies crafted with wisdom's might,\nEmpowering survivors to reclaim their light.\n\nAcceptance, a blossom in the garden of self,\nDiscovered through courage, embodying wealth.\nConnections deepen, wounds start to mend,\nUkes stands as a guide, a steadfast friend.\n\nIn this space of truth, understanding takes root,\nLove's journey unfolds, a transcendent pursuit.\nAscend and transcend, leave the past behind,\nUkes walks beside, in resilience, they find.\n\nSo let our counselling be a harmonious song,\nA symphony of healing, where survivors belong.\nIn the echoes of trauma, our care is profound,\nFor in this sacred space, strength is found.\"\n\nUkes Baha<\/pre>\n\n\n\n<p>Extending a compassionate and understanding hand, we strive to create a secure and supportive environment for those who have endured sexual assault. Our commitment is to provide confidential counseling, delivered with empathy, to aid survivors in navigating sexual trauma, rebuilding their lives, and rediscovering a sense of control and empowerment.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Confidential conversations with privacy &amp; trust<\/h3>\n\n\n\n<pre class=\"wp-block-verse\">\"In this haven of whispers, where trust is a must, \nConfidential conversations, an alliance we trust. \nNo labels confine, no categories define, \nA space for discussion, where secrets entwine.\n\nPrivacy, a sacred vow, held close and tight, \nEvery topic you bring, shrouded in the night. \nGuidance and insights, tailored to your tune, \nIn this sanctuary of trust, where whispers commune.\n\nEmbark on this journey, open and wide, \nTrust and confidentiality, side by side. \nA space where you're heard, your story unfolds, \nIn this space of privacy, where warmth and trust hold.\"\n\nUkes Baha<\/pre>\n\n\n\n<p>We can engage in meaningful discussions without the constraints of specific labels or categories. With utmost respect for your privacy, any topic you\u2019d like to explore or any issue you wish to address will be treated with utmost confidentiality. I am here to provide a safe and supportive space where you can freely express yourself and receive guidance and insights tailored to your unique needs. Let\u2019s embark on an open and inclusive conversation where trust and confidentiality form the foundation of our journey together.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/uranes.com\/contact\/\">for counselling services<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/uranes.com\/contact\/\">Contact Us<\/a><\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Media &amp; Photos <\/h1>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped alignwide wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1474\" height=\"1476\" data-id=\"57\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/7CAF74B1-325E-4DCF-9256-8C5E006693BB.jpeg\" alt=\"\" class=\"wp-image-57\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/7CAF74B1-325E-4DCF-9256-8C5E006693BB.jpeg 1474w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/7CAF74B1-325E-4DCF-9256-8C5E006693BB-300x300.jpeg 300w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/7CAF74B1-325E-4DCF-9256-8C5E006693BB-1024x1024.jpeg 1024w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/7CAF74B1-325E-4DCF-9256-8C5E006693BB-150x150.jpeg 150w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/7CAF74B1-325E-4DCF-9256-8C5E006693BB-768x769.jpeg 768w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/7CAF74B1-325E-4DCF-9256-8C5E006693BB-600x601.jpeg 600w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/7CAF74B1-325E-4DCF-9256-8C5E006693BB-100x100.jpeg 100w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"993\" height=\"1059\" data-id=\"50\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/F89468E8-C7F9-4ECC-BB6F-B33B87C139F4.webp\" alt=\"\" class=\"wp-image-50\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/F89468E8-C7F9-4ECC-BB6F-B33B87C139F4.webp 993w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/F89468E8-C7F9-4ECC-BB6F-B33B87C139F4-281x300.webp 281w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/F89468E8-C7F9-4ECC-BB6F-B33B87C139F4-960x1024.webp 960w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/F89468E8-C7F9-4ECC-BB6F-B33B87C139F4-768x819.webp 768w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/F89468E8-C7F9-4ECC-BB6F-B33B87C139F4-600x640.webp 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"488\" height=\"617\" data-id=\"199\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2024\/01\/UB_2019.jpg\" alt=\"Ukes Baha\" class=\"wp-image-199\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2024\/01\/UB_2019.jpg 488w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2024\/01\/UB_2019-237x300.jpg 237w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2020\" height=\"1153\" data-id=\"78\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/ADCF4035-EE23-4B00-B6A8-848648CE1ECC.jpeg\" alt=\"\" class=\"wp-image-78\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/ADCF4035-EE23-4B00-B6A8-848648CE1ECC.jpeg 2020w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/ADCF4035-EE23-4B00-B6A8-848648CE1ECC-300x171.jpeg 300w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/ADCF4035-EE23-4B00-B6A8-848648CE1ECC-1024x584.jpeg 1024w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/ADCF4035-EE23-4B00-B6A8-848648CE1ECC-768x438.jpeg 768w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/ADCF4035-EE23-4B00-B6A8-848648CE1ECC-1536x877.jpeg 1536w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/ADCF4035-EE23-4B00-B6A8-848648CE1ECC-600x342.jpeg 600w\" sizes=\"(max-width: 2020px) 100vw, 2020px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"511\" data-id=\"71\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/43DBA259-BE3C-4476-BC4A-E02A14D646D0.jpeg\" alt=\"\" class=\"wp-image-71\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/43DBA259-BE3C-4476-BC4A-E02A14D646D0.jpeg 1023w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/43DBA259-BE3C-4476-BC4A-E02A14D646D0-300x150.jpeg 300w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/43DBA259-BE3C-4476-BC4A-E02A14D646D0-768x384.jpeg 768w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/43DBA259-BE3C-4476-BC4A-E02A14D646D0-600x300.jpeg 600w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" data-id=\"67\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E4B050DA-6B25-4E6B-802E-21730FA215F5.jpeg\" alt=\"\" class=\"wp-image-67\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E4B050DA-6B25-4E6B-802E-21730FA215F5.jpeg 1200w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E4B050DA-6B25-4E6B-802E-21730FA215F5-300x150.jpeg 300w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E4B050DA-6B25-4E6B-802E-21730FA215F5-1024x512.jpeg 1024w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E4B050DA-6B25-4E6B-802E-21730FA215F5-768x384.jpeg 768w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E4B050DA-6B25-4E6B-802E-21730FA215F5-600x300.jpeg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" data-id=\"20\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/gallery-image-5.jpg\" alt=\"\" class=\"wp-image-20\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/gallery-image-5.jpg 800w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/gallery-image-5-240x300.jpg 240w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/gallery-image-5-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1746\" data-id=\"56\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/4CF3DBA9-738C-4C65-ABC5-482C0E9CBC5E.jpeg\" alt=\"\" class=\"wp-image-56\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/4CF3DBA9-738C-4C65-ABC5-482C0E9CBC5E.jpeg 2048w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/4CF3DBA9-738C-4C65-ABC5-482C0E9CBC5E-300x256.jpeg 300w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/4CF3DBA9-738C-4C65-ABC5-482C0E9CBC5E-1024x873.jpeg 1024w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/4CF3DBA9-738C-4C65-ABC5-482C0E9CBC5E-768x655.jpeg 768w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/4CF3DBA9-738C-4C65-ABC5-482C0E9CBC5E-1536x1310.jpeg 1536w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/4CF3DBA9-738C-4C65-ABC5-482C0E9CBC5E-600x512.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2011\" height=\"1387\" data-id=\"77\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E0A2EC41-8632-4D3C-B3F3-ABCFF986C0C9.jpeg\" alt=\"\" class=\"wp-image-77\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E0A2EC41-8632-4D3C-B3F3-ABCFF986C0C9.jpeg 2011w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E0A2EC41-8632-4D3C-B3F3-ABCFF986C0C9-300x207.jpeg 300w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E0A2EC41-8632-4D3C-B3F3-ABCFF986C0C9-1024x706.jpeg 1024w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E0A2EC41-8632-4D3C-B3F3-ABCFF986C0C9-768x530.jpeg 768w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E0A2EC41-8632-4D3C-B3F3-ABCFF986C0C9-1536x1059.jpeg 1536w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/E0A2EC41-8632-4D3C-B3F3-ABCFF986C0C9-600x414.jpeg 600w\" sizes=\"(max-width: 2011px) 100vw, 2011px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1462\" height=\"1327\" data-id=\"58\" src=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/985BC1A4-5578-4C0E-8BDD-1C789C998940.jpeg\" alt=\"\" class=\"wp-image-58\" srcset=\"https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/985BC1A4-5578-4C0E-8BDD-1C789C998940.jpeg 1462w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/985BC1A4-5578-4C0E-8BDD-1C789C998940-300x272.jpeg 300w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/985BC1A4-5578-4C0E-8BDD-1C789C998940-1024x929.jpeg 1024w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/985BC1A4-5578-4C0E-8BDD-1C789C998940-768x697.jpeg 768w, https:\/\/ukesbaha.com\/blog\/wp-content\/uploads\/2023\/06\/985BC1A4-5578-4C0E-8BDD-1C789C998940-600x545.jpeg 600w\" sizes=\"(max-width: 1462px) 100vw, 1462px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, things seem simple or complicated because of how we see them. The way we look at things affects how we feel, and how we feel can impact our health. &#8211; Ukes Baha Individuals, Couples &amp; Families &#8220;In the dance of hearts and shared embrace, Ukes beckons, a haven of grace. Individuals, couples, families entwine, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ukesbaha.com\/blog\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukesbaha.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ukesbaha.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ukesbaha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ukesbaha.com\/blog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":38,"href":"https:\/\/ukesbaha.com\/blog\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/ukesbaha.com\/blog\/wp-json\/wp\/v2\/pages\/28\/revisions\/254"}],"wp:attachment":[{"href":"https:\/\/ukesbaha.com\/blog\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}